Week 3 Session 1

Week 3 Session 1
Saturday 3 Dec 2022, 08:15

Standing Calf Raise (Machine)
Set 1: 305 lbs × 12
Set 2: 305 lbs × 11
Set 3: 305 lbs × 11
Set 4: 305 lbs × 11

Squat (Machine)
Set 1: 440 lbs × 8 @ 10.0
Set 2: 440 lbs × 6

Leg Press
Set 1: 395 lbs × 15
Set 2: 395 lbs × 15
Set 3: 395 lbs × 15

Wrist Curl (Barbell)
Set 1: 75 lbs × 22
Set 2: 75 lbs × 20
Set 3: 75 lbs × 19
Set 4: 75 lbs × 15

Neck Extension (Harness)
Set 1: 60 lbs × 29
Set 2: 60 lbs × 29
Set 3: 60 lbs × 10
Set 4: 60 lbs × 5
Note: Last two rest pause for time reasons

Cable Crunch
Set 1: 100 lbs × 17
Set 2: 100 lbs × 16
Set 3: 100 lbs × 15
Set 4: 100 lbs × 12
Note: Standing

with Strong
https://strong.app.link/IBbznLqMsvb