Week 4 Session 1

Week 4 Session 1
Monday 12 Dec 2022, 14:15

Standing Calf Raise (Machine)
Set 1: 310 lbs × 12
Set 2: 310 lbs × 11
Set 3: 310 lbs × 11
Set 4: 310 lbs × 11

Squat (Machine)
Set 1: 450 lbs × 8 @ 9.0
Set 2: 450 lbs × 7

Leg Press
Set 1: 405 lbs × 15
Set 2: 405 lbs × 15
Set 3: 405 lbs × 13

Wrist Curl (Barbell)
Set 1: 75 lbs × 23
Set 2: 75 lbs × 22
Set 3: 75 lbs × 20
Set 4: 75 lbs × 18

Neck Extension (Harness)
Set 1: 62 lbs × 33
Set 2: 62 lbs × 31
Set 3: 62 lbs × 28
Set 4: 62 lbs × 26

Cable Crunch
Set 1: 105 lbs × 17
Set 2: 105 lbs × 16
Set 3: 105 lbs × 14
Set 4: 105 lbs × 11
Note: Standing

with Strong
https://strong.app.link/vvwgJz7aIvb