Week 4 Session 4

Week 4 Session 4
Thursday 15 Dec 2022, 15:00

Standing Calf Raise (Machine)
Set 1: 290 lbs × 18
Set 2: 290 lbs × 16
Set 3: 290 lbs × 14
Set 4: 290 lbs × 11

Leg Press
Set 1: 440 lbs × 13
Set 2: 440 lbs × 12
Set 3: 440 lbs × 10

Squat (Barbell)
Set 1: 275 lbs × 10
Set 2: 275 lbs × 10
Set 3: 275 lbs × 9

Wrist Curl (Barbell)
Set 1: 55 lbs × 28
Set 2: 55 lbs × 26
Set 3: 55 lbs × 22
Set 4: 55 lbs × 22

Cable Crunch
Set 1: 95 lbs × 20
Set 2: 95 lbs × 18
Set 3: 95 lbs × 16
Set 4: 95 lbs × 14

Neck Extension (Harness)
Set 1: 66 lbs × 30
Set 2: 66 lbs × 28
Set 3: 66 lbs × 26
Set 4: 66 lbs × 23

with Strong
https://strong.app.link/N65JSXRdNvb