Week 3 Session 3

Week 3 Session 3
Tuesday 6 Dec 2022, 13:36

Seated Calf Raise (Plate Loaded)
Set 1: 135 lbs × 20
Set 2: 135 lbs × 18
Set 3: 135 lbs × 17
Set 4: 135 lbs × 14

Pull Up
Set 1: (+50 lbs) × 11
Set 2: (+50 lbs) × 9
Set 3: (+50 lbs) × 9
Set 4: (+50 lbs) × 7

Chest-Supported Row (Machine)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Set 4: 110 lbs × 10
Note: High row

Bicep Curl (Barbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 12
Set 3: 75 lbs × 12
Set 4: 75 lbs × 9

Copenhagen Raise
Set 1: (+30 lbs) × 19
Set 2: (+30 lbs) × 19
Set 3: (+30 lbs) × 18

Shrug (Dumbbell)
Set 1: 90 lbs × 22
Set 2: 90 lbs × 22
Set 3: 90 lbs × 21
Set 4: 90 lbs × 20

with Strong
https://strong.app.link/zAjJ7Kjayvb