Week 3 Session 6

Week 3 Session 6
Sunday 11 Dec 2022, 07:38

Standing Calf Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 17
Set 4: 27.5 lbs × 15
Note: Single leg

Seated Row (Cable)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 15
Set 3: 155 lbs × 14
Set 4: 155 lbs × 12

Lat Pulldown (Cable)
Set 1: 165 lbs × 15
Set 2: 165 lbs × 13
Set 3: 165 lbs × 12
Note: Neutral grip

Bicep Curl (Barbell)
Set 1: 65 lbs × 19
Set 2: 65 lbs × 18
Set 3: 65 lbs × 17
Set 4: 65 lbs × 16
Note: EZ bar

Shrug (Dumbbell)
Set 1: 85 lbs × 29
Set 2: 85 lbs × 27
Set 3: 85 lbs × 25
Set 4: 85 lbs × 23

Cossack Squat
Set 1: (+25 lbs) × 20
Note: Replacement for adductor machine because it's broken.

Cossack Squat (Barbell)
Set 1: 45 lbs × 16
Set 2: 45 lbs × 12

with Strong
https://strong.app.link/8sl3E8B1Fvb