Week 3 Session 2

Week 3 Session 2
Monday 5 Dec 2022, 14:37

Incline Bench Press (Smith Machine)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 15
Set 3: 135 lbs × 14
Set 4: 135 lbs × 12
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 18
Set 2: 15 lbs × 17
Set 3: 15 lbs × 16
Set 4: 15 lbs × 14
Note: Chest-supported

Upright Row (Smith)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 15
Set 3: 95 lbs × 14
Set 4: 95 lbs × 13
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.

Chest Press (Machine)
Set 1: 180 lbs × 20
Set 2: 180 lbs × 18
Set 3: 180 lbs × 15
Set 4: 180 lbs × 13

Nordic Curl
Set 1: 10 reps
Set 2: 9 reps
Set 3: 9 reps
Set 4: 5 reps

Skullcrusher (Barbell)
Set 1: 75 lbs × 14
Set 2: 75 lbs × 12
Set 3: 75 lbs × 11
Set 4: 75 lbs × 9

with Strong
https://strong.app.link/OR8EtAazwvb