Week 5 Session 2

Week 5 Session 2
Thursday 22 Dec 2022, 13:37

Incline Bench Press (Smith Machine)
Set 1: 145 lbs × 16
Set 2: 145 lbs × 16
Set 3: 145 lbs × 15
Set 4: 145 lbs × 14
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 19
Set 3: 15 lbs × 17
Set 4: 15 lbs × 16
Note: Chest-supported

Upright Row (Smith)
Set 1: 95 lbs × 17
Set 2: 95 lbs × 17
Set 3: 95 lbs × 16
Set 4: 95 lbs × 16
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.

Chest Press (Machine)
Set 1: 190 lbs × 20
Set 2: 190 lbs × 17
Set 3: 190 lbs × 14
Set 4: 190 lbs × 12

Nordic Curl
Set 1: 10 reps
Set 2: 10 reps
Set 3: 6 reps

Skullcrusher (Barbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 15
Set 3: 80 lbs × 12
Set 4: 80 lbs × 9

Workout notes: two days post-vaccine and Left side pec (probably) injury. Will modify as needed.

Incline is okay with elbow flare.
Machine press is okay.
with Strong
https://strong.app.link/L6mRH8XJYvb