Week 3 Session 5

Week 3 Session 5
Friday 9 Dec 2022, 13:55

Incline Bench Press (Smith Machine)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 19
Set 3: 115 lbs × 19
Set 4: 115 lbs × 17

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12
Set 4: 30 lbs × 11

Chest Press (Machine)
Set 1: 209 lbs × 14
Set 2: 209 lbs × 13
Set 3: 209 lbs × 12
Set 4: 209 lbs × 10

Reverse Fly (Cable)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 17
Set 3: 20 lbs × 16
Set 4: 20 lbs × 15
Note: Single arm

Skullcrusher (Barbell)
Set 1: 70 lbs × 20
Set 2: 70 lbs × 19
Set 3: 70 lbs × 18
Set 4: 70 lbs × 13

Back Extension
Set 1: (+60 lbs) × 21
Set 2: (+60 lbs) × 20
Set 3: (+60 lbs) × 20
Set 4: (+60 lbs) × 19

with Strong
https://strong.app.link/m6XpSA2bDvb