Week 5 Session 5

Week 5 Session 5
Monday 26 Dec 2022, 11:22

Incline Bench Press (Smith Machine)
Set 1: 135 lbs × 20
Set 2: 135 lbs × 18
Set 3: 135 lbs × 17
Set 4: 135 lbs × 15
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Reverse Fly (Cable)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
Set 4: 25 lbs × 13
Note: Single arm

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 15
Set 3: 30 lbs × 13
Set 4: 30 lbs × 11
Note: Myo-rep

Chest Press (Machine)
Set 1: 209 lbs × 16
Set 2: 209 lbs × 11
Set 3: 209 lbs × 14
Set 4: 209 lbs × 9

Back Extension
Set 1: (+70 lbs) × 21
Set 2: (+70 lbs) × 20
Set 3: (+70 lbs) × 19
Set 4: (+70 lbs) × 19

Skullcrusher (Barbell)
Set 1: 70 lbs × 22
Set 2: 70 lbs × 16
Set 3: 70 lbs × 18
Set 4: 70 lbs × 13

Workout notes: A little rushed. Didn't take enough rest on a couple sets.
with Strong
https://strong.app.link/OolLW2Gg5vb