Week 5 Session 6
Tuesday 27 Dec 2022, 13:40
Standing Calf Raise (Dumbbell)
Set 1: 32.5 lbs × 20
Set 2: 32.5 lbs × 19 [Drop Set]
Set 3: 32.5 lbs × 19
Set 4: 32.5 lbs × 15
Note: Single leg
Seated Row (Cable)
Set 1: 160 lbs × 16
Set 2: 160 lbs × 16
Set 3: 160 lbs × 15
Set 4: 160 lbs × 13
Lat Pulldown (Cable)
Set 1: 165 lbs × 17
Set 2: 165 lbs × 15
Set 3: 165 lbs × 12
Note: Neutral grip
Shrug (Dumbbell)
Set 1: 90 lbs × 24
Set 2: 90 lbs × 24
Set 3: 90 lbs × 23
Set 4: 90 lbs × 21
Note: Skipped to pick up Domino's medication
Bicep Curl (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 20
Set 3: 65 lbs × 19
Set 4: 65 lbs × 16
Note: EZ bar
Cossack Squat (Barbell)
Set 1: 45 lbs × 0
Set 2: 45 lbs × 0
Set 3: 45 lbs × 0
Note: Try split slides
with Strong
https://strong.app.link/ZT2QUhO76vb
Tuesday 27 Dec 2022, 13:40
Standing Calf Raise (Dumbbell)
Set 1: 32.5 lbs × 20
Set 2: 32.5 lbs × 19 [Drop Set]
Set 3: 32.5 lbs × 19
Set 4: 32.5 lbs × 15
Note: Single leg
Seated Row (Cable)
Set 1: 160 lbs × 16
Set 2: 160 lbs × 16
Set 3: 160 lbs × 15
Set 4: 160 lbs × 13
Lat Pulldown (Cable)
Set 1: 165 lbs × 17
Set 2: 165 lbs × 15
Set 3: 165 lbs × 12
Note: Neutral grip
Shrug (Dumbbell)
Set 1: 90 lbs × 24
Set 2: 90 lbs × 24
Set 3: 90 lbs × 23
Set 4: 90 lbs × 21
Note: Skipped to pick up Domino's medication
Bicep Curl (Barbell)
Set 1: 65 lbs × 21
Set 2: 65 lbs × 20
Set 3: 65 lbs × 19
Set 4: 65 lbs × 16
Note: EZ bar
Cossack Squat (Barbell)
Set 1: 45 lbs × 0
Set 2: 45 lbs × 0
Set 3: 45 lbs × 0
Note: Try split slides
with Strong
https://strong.app.link/ZT2QUhO76vb
