Week 4 Session 2

Week 4 Session 2
Tuesday 13 Dec 2022, 13:13

Incline Bench Press (Smith Machine)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 15
Set 3: 145 lbs × 14
Set 4: 145 lbs × 13
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 19
Set 2: 15 lbs × 18
Set 3: 15 lbs × 16
Set 4: 15 lbs × 15
Note: Chest-supported

Upright Row (Smith)
Set 1: 95 lbs × 16
Set 2: 95 lbs × 16
Set 3: 95 lbs × 15
Set 4: 95 lbs × 14
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.

Chest Press (Machine)
Set 1: 185 lbs × 20
Set 2: 185 lbs × 18
Set 3: 185 lbs × 15
Set 4: 185 lbs × 13

Nordic Curl
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps

Skullcrusher (Barbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 12
Set 4: 75 lbs × 9

with Strong
https://strong.app.link/YZvXycPQJvb