Week 5 Session 3

Week 5 Session 3
Friday 23 Dec 2022, 14:26

Seated Calf Raise (Plate Loaded)
Set 1: 145 lbs × 20
Set 2: 145 lbs × 18
Set 3: 145 lbs × 17
Set 4: 145 lbs × 14

Pull Up
Set 1: (+60 lbs) × 10
Set 2: (+60 lbs) × 9
Set 3: (+60 lbs) × 8
Set 4: (+60 lbs) × 6

Chest-Supported Row (Machine)
Set 1: 115 lbs × 16
Set 2: 115 lbs × 14
Set 3: 115 lbs × 13
Set 4: 115 lbs × 11
Note: High row

Bicep Curl (Barbell)
Set 1: 75 lbs × 18
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13
Set 4: 75 lbs × 11

Copenhagen Raise
Set 1: (+35 lbs) × 19
Set 2: (+35 lbs) × 18
Set 3: (+35 lbs) × 17

Shrug (Dumbbell)
Set 1: 90 lbs × 24
Set 2: 90 lbs × 24
Set 3: 90 lbs × 23
Set 4: 90 lbs × 21

with Strong
https://strong.app.link/4azx1smv0vb