Week 3 Session 4

Week 3 Session 4
Thursday 8 Dec 2022, 14:07

Standing Calf Raise (Machine)
Set 1: 280 lbs × 18
Set 2: 280 lbs × 16
Set 3: 280 lbs × 14
Set 4: 280 lbs × 11

Leg Press
Set 1: 430 lbs × 13
Set 2: 430 lbs × 12
Set 3: 430 lbs × 10

Squat (Barbell)
Set 1: 265 lbs × 10
Set 2: 265 lbs × 10
Set 3: 265 lbs × 9

Wrist Curl (Barbell)
Set 1: 55 lbs × 27
Set 2: 55 lbs × 25
Set 3: 55 lbs × 22
Set 4: 55 lbs × 21

Cable Crunch
Set 1: 90 lbs × 20
Set 2: 90 lbs × 18
Set 3: 90 lbs × 16
Set 4: 90 lbs × 15

Neck Extension (Harness)
Set 1: 60 lbs × 30
Set 2: 60 lbs × 29
Set 3: 60 lbs × 25
Set 4: 60 lbs × 15

with Strong
https://strong.app.link/x7cYtDFxBvb