Deload Session
Thursday 29 Dec 2022, 15:07
Shrug (Smith Machine)
Set 1: 135 lbs × 20
Set 2: 225 lbs × 16
Set 3: 225 lbs × 16
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Note: Leaning to increase ROM at the bottom
Neck Extension (Harness)
Set 1: 60 lbs × 20
Set 2: 60 lbs × 20
with Strong
https://strong.app.link/YmUuwrumawb
Thursday 29 Dec 2022, 15:07
Shrug (Smith Machine)
Set 1: 135 lbs × 20
Set 2: 225 lbs × 16
Set 3: 225 lbs × 16
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Note: Leaning to increase ROM at the bottom
Neck Extension (Harness)
Set 1: 60 lbs × 20
Set 2: 60 lbs × 20
with Strong
https://strong.app.link/YmUuwrumawb
