Week 5 Session 4

Week 5 Session 4
Saturday 24 Dec 2022, 07:48

Standing Calf Raise (Machine)
Set 1: 290 lbs × 19
Set 2: 290 lbs × 17
Set 3: 290 lbs × 15
Set 4: 290 lbs × 12

Wrist Curl (Barbell)
Set 1: 55 lbs × 29
Set 2: 55 lbs × 27
Set 3: 55 lbs × 23
Set 4: 55 lbs × 23

Leg Press
Set 1: 450 lbs × 13
Set 2: 450 lbs × 12
Set 3: 450 lbs × 10

Squat (Barbell)
Set 1: 285 lbs × 10
Set 2: 285 lbs × 10
Set 3: 285 lbs × 10

Cable Crunch
Set 1: 95 lbs × 0
Set 2: 95 lbs × 0
Set 3: 95 lbs × 0
Set 4: 95 lbs × 0
Note: Skipping just in case.

Neck Extension (Harness)
Set 1: 70 lbs × 29
Set 2: 70 lbs × 25
Set 3: 70 lbs × 23
Set 4: 70 lbs × 17

with Strong
https://strong.app.link/cXu0mKpF1vb