Week 5 Session 1

Week 5 Session 1
Tuesday 20 Dec 2022, 13:39

Standing Calf Raise (Machine)
Set 1: 315 lbs × 12
Set 2: 315 lbs × 11
Set 3: 315 lbs × 11
Set 4: 315 lbs × 11

Squat (Machine)
Set 1: 460 lbs × 8
Set 2: 460 lbs × 7

Leg Press
Set 1: 415 lbs × 15
Set 2: 415 lbs × 15
Set 3: 415 lbs × 13
Note: Myo reps

Wrist Curl (Barbell)
Set 1: 75 lbs × 24
Set 2: 75 lbs × 23
Set 3: 75 lbs × 21
Set 4: 75 lbs × 19

Cable Crunch
Set 1: 105 lbs × 18
Set 2: 105 lbs × 17
Set 3: 105 lbs × 15
Set 4: 105 lbs × 12
Note: Standing

Neck Extension (Harness)
Set 1: 70 lbs × 28
Set 2: 70 lbs × 24
Set 3: 70 lbs × 19
Set 4: 70 lbs × 16

Shrug (Dumbbell)
Set 1: 85 lbs × 30
Set 2: 85 lbs × 28
Set 3: 85 lbs × 26
Set 4: 85 lbs × 24

with Strong
https://strong.app.link/JM55v9rrVvb