Week 4 Session 5

Week 4 Session 5
Monday 30 Jan 2023, 15:07

Bench Press (Smith Machine)
Set 1: 175 lbs × 15
Set 2: 175 lbs × 14
Set 3: 175 lbs × 13
Set 4: 175 lbs × 13
Note: Using apartment Smith. Vertical.

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 13
Set 4: 20 lbs × 12

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 17
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 13
Set 4: 27.5 lbs × 11
Note: Try with lat spread cue and control without shoulder abduction
Note: Still getting very hard

Chest Press (Machine)
Set 1: 223 lbs × 14
Set 2: 223 lbs × 13
Set 3: 223 lbs × 12
Set 4: 223 lbs × 10

Good Morning (Smith)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8

Chest Dip
Set 1: 19 reps
Set 2: 18 reps
Set 3: 17 reps
Set 4: 15 reps
Note: Does not feel good to superset with lateral raises

with Strong
https://strong.app.link/OnfSpUOx1wb