Week 2 Session 3/Wednesday
Wednesday 2 Aug 2023, 15:18
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Set 3: 75 lbs × 11
Note: 15⁰
Nordic Curl
Set 1: 9 reps
Set 2: 8 reps
Set 3: 6 reps
Note: Full ROM but using hand for assist
Chest Press (Machine)
Set 1: 223 lbs × 11
Set 2: 223 lbs × 10
Set 3: 223 lbs × 9
Note: Paused
Shrug (Trap Bar)
Set 1: 245 lbs × 20
Set 2: 245 lbs × 19
Set 3: 245 lbs × 17
Bicep Curl (Cable)
Set 1: 75 lbs × 11
Set 2: 75 lbs × 10
Set 3: 75 lbs × 9
Note: EZ bar handle
with Strong
https://strong.app.link/cZ0xHDoRWBb
Wednesday 2 Aug 2023, 15:18
Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Set 3: 75 lbs × 11
Note: 15⁰
Nordic Curl
Set 1: 9 reps
Set 2: 8 reps
Set 3: 6 reps
Note: Full ROM but using hand for assist
Chest Press (Machine)
Set 1: 223 lbs × 11
Set 2: 223 lbs × 10
Set 3: 223 lbs × 9
Note: Paused
Shrug (Trap Bar)
Set 1: 245 lbs × 20
Set 2: 245 lbs × 19
Set 3: 245 lbs × 17
Bicep Curl (Cable)
Set 1: 75 lbs × 11
Set 2: 75 lbs × 10
Set 3: 75 lbs × 9
Note: EZ bar handle
with Strong
https://strong.app.link/cZ0xHDoRWBb
