Week 4 Session 1/Monday

Week 4 Monday/Session 1
Monday 14 Aug 2023, 14:58

Standing Calf Raise (Machine)
Set 1: 415 lbs × 17
Set 2: 415 lbs × 16
Set 3: 415 lbs × 13
Note: Paused

Squat (Machine)
Set 1: 415 lbs × 9
Set 2: 415 lbs × 8
Set 3: 415 lbs × 6
Note: Slow eccentric

Split Squat (Dumbbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 15
Set 3: 80 lbs × 15
Note: Paused

Seated Shrug (Dumbbell)
Set 1: 75 lbs × 21
Set 2: 75 lbs × 20
Set 3: 75 lbs × 19
Note: Paused, slow eccentric

Skullcrusher (Barbell)
Set 1: 79 lbs × 18
Set 2: 79 lbs × 17
Set 3: 79 lbs × 14
Note: EZ bar
Note: Slow eccentric

with Strong
https://strong.app.link/yWuCz7oKgCb