Week 2 Session 4/Thursday
Thursday 3 Aug 2023, 15:34
Standing Calf Raise (Machine)
Set 1: 425 lbs × 12
Set 2: 425 lbs × 11
Set 3: 425 lbs × 10
Note: Paused
Leg Press
Set 1: 460 lbs × 8
Set 2: 460 lbs × 7
Set 3: 460 lbs × 6
Note: Paused
High Row (Machine)
Set 1: 190 lbs × 15
Set 2: 190 lbs × 14
Set 3: 190 lbs × 12
Cable Crunch
Set 1: 105 lbs × 14
Set 2: 105 lbs × 13
Set 3: 105 lbs × 12
Note: Pause peak contraction and top
Chest-Supported Row (Machine)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 11
Set 3: 150 lbs × 10
with Strong
https://strong.app.link/MKyx1zqyYBb
Thursday 3 Aug 2023, 15:34
Standing Calf Raise (Machine)
Set 1: 425 lbs × 12
Set 2: 425 lbs × 11
Set 3: 425 lbs × 10
Note: Paused
Leg Press
Set 1: 460 lbs × 8
Set 2: 460 lbs × 7
Set 3: 460 lbs × 6
Note: Paused
High Row (Machine)
Set 1: 190 lbs × 15
Set 2: 190 lbs × 14
Set 3: 190 lbs × 12
Cable Crunch
Set 1: 105 lbs × 14
Set 2: 105 lbs × 13
Set 3: 105 lbs × 12
Note: Pause peak contraction and top
Chest-Supported Row (Machine)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 11
Set 3: 150 lbs × 10
with Strong
https://strong.app.link/MKyx1zqyYBb
