Week 5 Session 2/Tuesday
Tuesday 22 Aug 2023, 13:32
Bent Over One Arm Row (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13
Hanging Leg Raise
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 14
Set 3: (+10 lbs) × 13
Pull Up
Set 1: 16 reps
Set 2: 13 reps
Set 3: 12 reps
Note: Paused at bottom
Face Pull (Cable)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13
Note: Consider dropping the weight
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 19
Set 2: 30 lbs × 18
Set 3: 30 lbs × 15
with Strong
https://strong.app.link/xZca8iXZtCb
Tuesday 22 Aug 2023, 13:32
Bent Over One Arm Row (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 13
Hanging Leg Raise
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 14
Set 3: (+10 lbs) × 13
Pull Up
Set 1: 16 reps
Set 2: 13 reps
Set 3: 12 reps
Note: Paused at bottom
Face Pull (Cable)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13
Note: Consider dropping the weight
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 19
Set 2: 30 lbs × 18
Set 3: 30 lbs × 15
with Strong
https://strong.app.link/xZca8iXZtCb
