Week 5 Session 5/Friday

Week 5 Session 5/Friday
Friday 25 Aug 2023, 15:18

Bench Press (Dumbbell)
Set 1: 95 lbs × 16
Set 2: 95 lbs × 14
Set 3: 95 lbs × 11

Chest Fly (Dumbbell)
Set 1: 40 lbs × 15
Set 2: 40 lbs × 13
Set 3: 40 lbs × 12

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 22
Set 2: 27.5 lbs × 21
Set 3: 27.5 lbs × 19

Hammer Curl (Dumbbell)
Set 1: 40 lbs × 13
Set 2: 40 lbs × 12
Set 3: 40 lbs × 10
Note: Going one arm at a time

with Strong
https://strong.app.link/YFULNvh0yCb