Week 2 Session 5/Friday
Friday 4 Aug 2023, 14:25
Bench Press (Dumbbell)
Set 1: 95 lbs × 14
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 14
Set 2: 37.5 lbs × 13
Set 3: 37.5 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 21
Set 2: 25 lbs × 20
Set 3: 25 lbs × 18
Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6
Set 3: 335 lbs × 6
Hammer Curl (Dumbbell)
Set 1: 35 lbs × 13
Set 2: 35 lbs × 12
Set 3: 35 lbs × 10
Note: Going one arm at a time
with Strong
https://strong.app.link/xkCrIu07ZBb
Friday 4 Aug 2023, 14:25
Bench Press (Dumbbell)
Set 1: 95 lbs × 14
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 14
Set 2: 37.5 lbs × 13
Set 3: 37.5 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 21
Set 2: 25 lbs × 20
Set 3: 25 lbs × 18
Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6
Set 3: 335 lbs × 6
Hammer Curl (Dumbbell)
Set 1: 35 lbs × 13
Set 2: 35 lbs × 12
Set 3: 35 lbs × 10
Note: Going one arm at a time
with Strong
https://strong.app.link/xkCrIu07ZBb
