Week 5 Session 1/Monday

Week 5 Monday/Session 1
Monday 21 Aug 2023, 14:30

Standing Calf Raise (Machine)
Set 1: 430 lbs × 16
Set 2: 430 lbs × 15
Set 3: 430 lbs × 12
Note: Paused

Squat (Machine)
Set 1: 425 lbs × 9
Set 2: 425 lbs × 8
Set 3: 425 lbs × 6
Note: Slow eccentric

Split Squat (Dumbbell)
Set 1: 88 lbs × 15
Set 2: 88 lbs × 15
Set 3: 88 lbs × 15
Note: Paused
Note: Using a short box

Seated Shrug (Dumbbell)
Set 1: 44 lbs × 15
Set 2: 44 lbs × 15
Set 3: 44 lbs × 15
Note: Paused, slow eccentric
Note: Going light and slow, slight bother with neck

Skullcrusher (Barbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 15
Set 3: 85 lbs × 11
Note: EZ bar
Note: Slow eccentric

with Strong
https://strong.app.link/pAaOT8KmsCb