Week 4 Session 4/Thursday
Thursday 17 Aug 2023, 13:28
Standing Calf Raise (Machine)
Set 1: 445 lbs × 12
Set 2: 445 lbs × 11
Set 3: 445 lbs × 10
Note: Paused
Leg Press
Set 1: 480 lbs × 8
Set 2: 480 lbs × 7
Set 3: 480 lbs × 6
Note: Paused
High Row (Machine)
Set 1: 210 lbs × 15
Set 2: 210 lbs × 14
Set 3: 210 lbs × 12
Cable Crunch
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Note: Pause peak contraction and top
Chest-Supported Row (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 11
Set 3: 160 lbs × 9
with Strong
https://strong.app.link/oV93yQdKlCb
Thursday 17 Aug 2023, 13:28
Standing Calf Raise (Machine)
Set 1: 445 lbs × 12
Set 2: 445 lbs × 11
Set 3: 445 lbs × 10
Note: Paused
Leg Press
Set 1: 480 lbs × 8
Set 2: 480 lbs × 7
Set 3: 480 lbs × 6
Note: Paused
High Row (Machine)
Set 1: 210 lbs × 15
Set 2: 210 lbs × 14
Set 3: 210 lbs × 12
Cable Crunch
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Note: Pause peak contraction and top
Chest-Supported Row (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 11
Set 3: 160 lbs × 9
with Strong
https://strong.app.link/oV93yQdKlCb
