Week 3 Session 5/Friday
Saturday 12 Aug 2023, 07:01
Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 12
Set 3: 95 lbs × 11
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 15
Set 2: 37.5 lbs × 14
Set 3: 37.5 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 17
Hammer Curl (Dumbbell)
Set 1: 37.5 lbs × 13
Set 2: 37.5 lbs × 12
Set 3: 37.5 lbs × 11
Note: Going one arm at a time
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 0
Set 2: 345 lbs × 0
Set 3: 345 lbs × 0
Note: Skipped. Lower back not feeling great.
with Strong
https://strong.app.link/rD8zHF8QcCb
Saturday 12 Aug 2023, 07:01
Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 12
Set 3: 95 lbs × 11
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 15
Set 2: 37.5 lbs × 14
Set 3: 37.5 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 17
Hammer Curl (Dumbbell)
Set 1: 37.5 lbs × 13
Set 2: 37.5 lbs × 12
Set 3: 37.5 lbs × 11
Note: Going one arm at a time
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 0
Set 2: 345 lbs × 0
Set 3: 345 lbs × 0
Note: Skipped. Lower back not feeling great.
with Strong
https://strong.app.link/rD8zHF8QcCb
