Week 3 Session 2/Tuesday
Wednesday 9 Aug 2023, 14:48
Bent Over One Arm Row (Dumbbell)
Set 1: 85 lbs × 15
Set 2: 85 lbs × 14
Set 3: 85 lbs × 13
Hanging Leg Raise
Set 1: (+7.5 lbs) × 15
Set 2: (+7.5 lbs) × 14
Set 3: (+7.5 lbs) × 12
Pull Up
Set 1: 14 reps
Set 2: 13 reps
Set 3: 11 reps
Note: Paused at bottom
Face Pull (Cable)
Set 1: 67.5 lbs × 16
Set 2: 67.5 lbs × 15
Set 3: 67.5 lbs × 14
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 16
Set 3: 30 lbs × 13
with Strong
https://strong.app.link/RetOlmkr8Bb
Wednesday 9 Aug 2023, 14:48
Bent Over One Arm Row (Dumbbell)
Set 1: 85 lbs × 15
Set 2: 85 lbs × 14
Set 3: 85 lbs × 13
Hanging Leg Raise
Set 1: (+7.5 lbs) × 15
Set 2: (+7.5 lbs) × 14
Set 3: (+7.5 lbs) × 12
Pull Up
Set 1: 14 reps
Set 2: 13 reps
Set 3: 11 reps
Note: Paused at bottom
Face Pull (Cable)
Set 1: 67.5 lbs × 16
Set 2: 67.5 lbs × 15
Set 3: 67.5 lbs × 14
Lateral Raise (Dumbbell)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 16
Set 3: 30 lbs × 13
with Strong
https://strong.app.link/RetOlmkr8Bb
