Week 4 Session 2/Tuesday

Week 4 Session 2/Tuesday
Tuesday 15 Aug 2023, 14:11

Bent Over One Arm Row (Dumbbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 15
Set 3: 85 lbs × 14

Hanging Leg Raise
Set 1: (+10 lbs) × 14
Set 2: (+10 lbs) × 13
Set 3: (+10 lbs) × 12

Pull Up
Set 1: 15 reps
Set 2: 14 reps
Set 3: 11 reps
Note: Paused at bottom

Face Pull (Cable)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 18
Set 2: 30 lbs × 17
Set 3: 30 lbs × 14

with Strong
https://strong.app.link/P2K9GiFmiCb