Week 4 Session 5/Friday
Saturday 19 Aug 2023, 08:29
Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 13
Set 3: 95 lbs × 12
Note: Same as last reps last week set 1.
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 16
Set 2: 37.5 lbs × 15
Set 3: 37.5 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 21
Set 2: 27.5 lbs × 20
Set 3: 27.5 lbs × 18
Hammer Curl (Dumbbell)
Set 1: 37.5 lbs × 14
Set 2: 37.5 lbs × 13
Set 3: 37.5 lbs × 12
Note: Going one arm at a time
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 0
Set 2: 345 lbs × 0
Set 3: 345 lbs × 0
Note: Skipped. Back finally feeling decent let's not push it.
Workout notes: Groin issue from yesterday may skip sldl
with Strong
https://strong.app.link/P2T5XS1CoCb
Saturday 19 Aug 2023, 08:29
Bench Press (Dumbbell)
Set 1: 95 lbs × 15
Set 2: 95 lbs × 13
Set 3: 95 lbs × 12
Note: Same as last reps last week set 1.
Chest Fly (Dumbbell)
Set 1: 37.5 lbs × 16
Set 2: 37.5 lbs × 15
Set 3: 37.5 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 21
Set 2: 27.5 lbs × 20
Set 3: 27.5 lbs × 18
Hammer Curl (Dumbbell)
Set 1: 37.5 lbs × 14
Set 2: 37.5 lbs × 13
Set 3: 37.5 lbs × 12
Note: Going one arm at a time
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 0
Set 2: 345 lbs × 0
Set 3: 345 lbs × 0
Note: Skipped. Back finally feeling decent let's not push it.
Workout notes: Groin issue from yesterday may skip sldl
with Strong
https://strong.app.link/P2T5XS1CoCb
