Week 3 Session 1/Monday

Week 3 Monday/Session 1
Tuesday 8 Aug 2023, 13:58

Standing Calf Raise (Machine)
Set 1: 405 lbs × 17
Set 2: 405 lbs × 16
Set 3: 405 lbs × 13
Note: Paused

Squat (Machine)
Set 1: 405 lbs × 9
Set 2: 405 lbs × 8
Set 3: 405 lbs × 6
Note: Slow eccentric

Seated Shrug (Dumbbell)
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 20
Note: Paused, slow eccentric
Note: Standing today and light (neck injury)

Split Squat (Dumbbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 15
Set 3: 75 lbs × 15
Note: Paused

Skullcrusher (Barbell)
Set 1: 75 lbs × 18
Set 2: 75 lbs × 17
Set 3: 75 lbs × 15
Note: EZ bar
Note: Slow eccentric

with Strong
https://strong.app.link/TmdRRwXJ6Bb