Week 5 Session 3/Wednesday
Wednesday 23 Aug 2023, 14:52
Incline Bench Press (Dumbbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 14
Set 3: 80 lbs × 11
Note: 15⁰
Nordic Curl
Set 1: 9 reps
Set 2: 7 reps
Set 3: 7 reps
Shrug (Trap Bar)
Set 1: 205 lbs × 23
Set 2: 205 lbs × 21
Set 3: 205 lbs × 20
Chest Press (Machine)
Set 1: 223 lbs × 14
Set 2: 223 lbs × 12
Set 3: 223 lbs × 9
Note: Paused, slow eccentric
Bicep Curl (Cable)
Set 1: 80 lbs × 12
Set 2: 55 lbs × 10
Set 3: 55 lbs × 8
Note: EZ bar handle
Note: Really hard
with Strong
https://strong.app.link/C9yYjhDGvCb
Wednesday 23 Aug 2023, 14:52
Incline Bench Press (Dumbbell)
Set 1: 80 lbs × 15
Set 2: 80 lbs × 14
Set 3: 80 lbs × 11
Note: 15⁰
Nordic Curl
Set 1: 9 reps
Set 2: 7 reps
Set 3: 7 reps
Shrug (Trap Bar)
Set 1: 205 lbs × 23
Set 2: 205 lbs × 21
Set 3: 205 lbs × 20
Chest Press (Machine)
Set 1: 223 lbs × 14
Set 2: 223 lbs × 12
Set 3: 223 lbs × 9
Note: Paused, slow eccentric
Bicep Curl (Cable)
Set 1: 80 lbs × 12
Set 2: 55 lbs × 10
Set 3: 55 lbs × 8
Note: EZ bar handle
Note: Really hard
with Strong
https://strong.app.link/C9yYjhDGvCb
