Week 5 Session 4/Thursday
Thursday 24 Aug 2023, 14:11
Standing Calf Raise (Machine)
Set 1: 455 lbs × 12
Set 2: 455 lbs × 11
Set 3: 455 lbs × 10
Note: Paused
Leg Press
Set 1: 490 lbs × 7
Set 2: 490 lbs × 7
Set 3: 490 lbs × 5
Note: Paused
Note: Pretty tough. Not painful in groin but feeling it a little bit. Maybe slightly fatigued from biking to work today?
High Row (Machine)
Set 1: 220 lbs × 15
Set 2: 220 lbs × 14
Set 3: 220 lbs × 12
Cable Crunch
Set 1: 112.5 lbs × 15
Set 2: 112.5 lbs × 14
Set 3: 112.5 lbs × 12
Note: Pause peak contraction and top
Chest-Supported Row (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 7
with Strong
https://strong.app.link/Qm0qbsnoxCb
Thursday 24 Aug 2023, 14:11
Standing Calf Raise (Machine)
Set 1: 455 lbs × 12
Set 2: 455 lbs × 11
Set 3: 455 lbs × 10
Note: Paused
Leg Press
Set 1: 490 lbs × 7
Set 2: 490 lbs × 7
Set 3: 490 lbs × 5
Note: Paused
Note: Pretty tough. Not painful in groin but feeling it a little bit. Maybe slightly fatigued from biking to work today?
High Row (Machine)
Set 1: 220 lbs × 15
Set 2: 220 lbs × 14
Set 3: 220 lbs × 12
Cable Crunch
Set 1: 112.5 lbs × 15
Set 2: 112.5 lbs × 14
Set 3: 112.5 lbs × 12
Note: Pause peak contraction and top
Chest-Supported Row (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 11
Set 3: 165 lbs × 7
with Strong
https://strong.app.link/Qm0qbsnoxCb
