Week 3 Session 4/Thursday

Week 3 Session 4/Thursday
Friday 11 Aug 2023, 12:48

Standing Calf Raise (Machine)
Set 1: 435 lbs × 12
Set 2: 435 lbs × 11
Set 3: 435 lbs × 10
Note: Paused

Leg Press
Set 1: 470 lbs × 8
Set 2: 470 lbs × 7
Set 3: 470 lbs × 6
Note: Paused

High Row (Machine)
Set 1: 200 lbs × 15
Set 2: 200 lbs × 14
Set 3: 200 lbs × 12

Cable Crunch
Set 1: 110 lbs × 14
Set 2: 110 lbs × 13
Set 3: 110 lbs × 11
Note: Pause peak contraction and top

Chest-Supported Row (Machine)
Set 1: 155 lbs × 12
Set 2: 155 lbs × 11
Set 3: 155 lbs × 10

with Strong
https://strong.app.link/Ojeql1SIbCb