DB Bench
40 x 8
60 x 8
85 x 5,5,5
Reverse flies
20 x 3 x 10
BB press
95 x 5 x 5
Pullups
BW x 8
Dips
BW x 8
1 chain x 8
2 chains x 8,8,8
stretches and foam rolling
Right lower back hurt, and pressing hurt right wrist a bit. Manageable certainly.
