Week 1 Friday

Friday Week 1 (Thursday swap)
Friday 26 Feb 2021, 16:15

Handstand Push Up
Set 1: 8 reps
Set 2: 9 reps
Set 3: 8 reps

Chest Dip
Set 1: (+45 lbs) × 12
Set 2: (+45 lbs) × 12
Set 3: (+45 lbs) × 12
Set 4: (+45 lbs) × 12

Bulgarian Split Squat
Set 1: 110 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12

Standing Calf Raise (Dumbbell)
Set 1: 45 lbs × 17
Set 2: 45 lbs × 16
Set 3: 45 lbs × 14
Set 4: 45 lbs × 13

with Strong
https://strong.app.link/RugwuwqLceb