Week 1 Tuesday
Tuesday 1 Jun 2021, 09:05
Chin Up
Set 1: (+60 lbs) × 9
Set 2: (+60 lbs) × 9
Set 3: (+60 lbs) × 7
Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 7
Set 2: 275 lbs × 7
Set 3: 275 lbs × 7
Chest-Supported Row (Machine)
Set 1: 80 lbs × 11
Set 2: 80 lbs × 11
Face Pull (Cable)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 12
Set 3: 100 lbs × 11
Upright Row (Cable)
Set 1: 125 lbs × 10
Set 2: 120 lbs × 6
Set 3: 120 lbs × 5
Set 4: 120 lbs × 5
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/LYEqUgl9Jgb
Tuesday 1 Jun 2021, 09:05
Chin Up
Set 1: (+60 lbs) × 9
Set 2: (+60 lbs) × 9
Set 3: (+60 lbs) × 7
Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 7
Set 2: 275 lbs × 7
Set 3: 275 lbs × 7
Chest-Supported Row (Machine)
Set 1: 80 lbs × 11
Set 2: 80 lbs × 11
Face Pull (Cable)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 12
Set 3: 100 lbs × 11
Upright Row (Cable)
Set 1: 125 lbs × 10
Set 2: 120 lbs × 6
Set 3: 120 lbs × 5
Set 4: 120 lbs × 5
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/LYEqUgl9Jgb
