Week 1 Friday
Friday 4 Jun 2021, 12:52
Good Morning (Barbell)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Set 4: 135 lbs × 10
Set 5: 185 lbs × 8
Set 6: 185 lbs × 8
Note: Took a lot of work to get form. Still sucks. Must use bar with center knurling.
Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Set 3: 60 lbs × 10
Lying Leg Curl (Machine)
Set 1: 110 lbs × 16
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Seated Calf Raise (Plate Loaded)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 6
Set 3: 70 lbs × 6
Set 4: 70 lbs × 6
Note: Rest-paused
Hanging Leg Raise
Set 1: 14 reps
Set 2: 11 reps
with Strong
https://strong.app.link/2vPGHiGaPgb
Friday 4 Jun 2021, 12:52
Good Morning (Barbell)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Set 4: 135 lbs × 10
Set 5: 185 lbs × 8
Set 6: 185 lbs × 8
Note: Took a lot of work to get form. Still sucks. Must use bar with center knurling.
Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Set 3: 60 lbs × 10
Lying Leg Curl (Machine)
Set 1: 110 lbs × 16
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Seated Calf Raise (Plate Loaded)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 6
Set 3: 70 lbs × 6
Set 4: 70 lbs × 6
Note: Rest-paused
Hanging Leg Raise
Set 1: 14 reps
Set 2: 11 reps
with Strong
https://strong.app.link/2vPGHiGaPgb
