Week 1 Thursday
Thursday 3 Jun 2021, 10:53
Bent Over Row (Barbell)
Set 1: 135 lbs × 11
Set 2: 135 lbs × 11
Set 3: 135 lbs × 11
Squat (Machine)
Set 1: 270 lbs × 11
Set 2: 270 lbs × 10
Set 3: 270 lbs × 10
Pull Up
Set 1: 19 reps
Set 2: 16 reps
Upright Row (Cable)
Set 1: 120 lbs × 12
Set 2: 120 lbs × 10
Set 3: 120 lbs × 9
Face Pull (Cable)
Set 1: 100 lbs × 12
Set 2: 100 lbs × 7
Set 3: 100 lbs × 7
Set 4: 100 lbs × 5
with Strong
https://strong.app.link/u81XnxxtNgb
Thursday 3 Jun 2021, 10:53
Bent Over Row (Barbell)
Set 1: 135 lbs × 11
Set 2: 135 lbs × 11
Set 3: 135 lbs × 11
Squat (Machine)
Set 1: 270 lbs × 11
Set 2: 270 lbs × 10
Set 3: 270 lbs × 10
Pull Up
Set 1: 19 reps
Set 2: 16 reps
Upright Row (Cable)
Set 1: 120 lbs × 12
Set 2: 120 lbs × 10
Set 3: 120 lbs × 9
Face Pull (Cable)
Set 1: 100 lbs × 12
Set 2: 100 lbs × 7
Set 3: 100 lbs × 7
Set 4: 100 lbs × 5
with Strong
https://strong.app.link/u81XnxxtNgb
