Week 2 Friday
Friday 11 Jun 2021, 10:32
Good Morning (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 11
Set 3: 185 lbs × 14
Set 4: 185 lbs × 12
Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 10
Set 2: 65 lbs × 10
Set 3: 65 lbs × 8
Lying Leg Curl (Machine)
Set 1: 120 lbs × 17
Set 2: 120 lbs × 14
Set 3: 120 lbs × 12
Seated Calf Raise (Plate Loaded)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 7
Set 3: 75 lbs × 6
Set 4: 75 lbs × 6
Note: Rest-paused
Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
with Strong
https://strong.app.link/Y1rV6DzB0gb
Friday 11 Jun 2021, 10:32
Good Morning (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 11
Set 3: 185 lbs × 14
Set 4: 185 lbs × 12
Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 10
Set 2: 65 lbs × 10
Set 3: 65 lbs × 8
Lying Leg Curl (Machine)
Set 1: 120 lbs × 17
Set 2: 120 lbs × 14
Set 3: 120 lbs × 12
Seated Calf Raise (Plate Loaded)
Set 1: 75 lbs × 13
Set 2: 75 lbs × 7
Set 3: 75 lbs × 6
Set 4: 75 lbs × 6
Note: Rest-paused
Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
with Strong
https://strong.app.link/Y1rV6DzB0gb
