Week 2 Tuesday

Week 2 Tuesday
Tuesday 8 Jun 2021, 12:09

Chin Up
Set 1: (+60 lbs) × 10
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 8

Stiff Leg Deadlift (Barbell)
Set 1: 305 lbs × 6
Set 2: 305 lbs × 6
Set 3: 305 lbs × 6
Note: Slow eccentric

Chest-Supported Row (Machine)
Set 1: 85 lbs × 11
Set 2: 85 lbs × 11
Set 3: 85 lbs × 10

Face Pull (Cable)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 14
Set 3: 100 lbs × 13

Upright Row (Cable)
Set 1: 120 lbs × 12
Set 2: 120 lbs × 8
Set 3: 120 lbs × 6
Set 4: 120 lbs × 5
Note: Rest-paused, ~10 breaths

with Strong
https://strong.app.link/o0TJeDCMVgb