Week 3 Monday
Monday 14 Jun 2021, 09:47
Squat (Barbell)
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
Set 4: 185 lbs × 31
Note: With pause
Chest Dip
Set 1: (+90 lbs) × 11
Set 2: (+90 lbs) × 8
Set 3: (+90 lbs) × 6
Note: Still winded after 31
Leg Press
Set 1: 295 lbs × 12
Set 2: 295 lbs × 13
Set 3: 295 lbs × 13
Note: Just matching weight, because of squat fatigue from challenge
Standing Calf Raise (Machine)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 10
Set 3: 145 lbs × 9
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 9 reps
Workout notes: plus a fun birthday challenge in the squat
with Strong
https://strong.app.link/HMF1CulK5gb
Monday 14 Jun 2021, 09:47
Squat (Barbell)
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
Set 4: 185 lbs × 31
Note: With pause
Chest Dip
Set 1: (+90 lbs) × 11
Set 2: (+90 lbs) × 8
Set 3: (+90 lbs) × 6
Note: Still winded after 31
Leg Press
Set 1: 295 lbs × 12
Set 2: 295 lbs × 13
Set 3: 295 lbs × 13
Note: Just matching weight, because of squat fatigue from challenge
Standing Calf Raise (Machine)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 10
Set 3: 145 lbs × 9
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 9 reps
Workout notes: plus a fun birthday challenge in the squat
with Strong
https://strong.app.link/HMF1CulK5gb
