Week 5 Monday
Monday 28 Jun 2021, 11:08
Squat (Barbell)
Set 1: 285 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Note: With pause
Note: Hard. Also really hot.
Chest Dip
Set 1: (+90 lbs) × 13
Set 2: (+90 lbs) × 10
Set 3: (+90 lbs) × 7
Leg Press
Set 1: 315 lbs × 12
Set 2: 315 lbs × 12
Set 3: 315 lbs × 12
Hanging Leg Raise
Set 1: 19 reps
Set 2: 15 reps
Set 3: 12 reps
Standing Calf Raise (Machine)
Set 1: 155 lbs × 11
Set 2: 155 lbs × 10
Set 3: 155 lbs × 9
Set 4: 155 lbs × 8
with Strong
https://strong.app.link/egYcXSJVshb
Monday 28 Jun 2021, 11:08
Squat (Barbell)
Set 1: 285 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Note: With pause
Note: Hard. Also really hot.
Chest Dip
Set 1: (+90 lbs) × 13
Set 2: (+90 lbs) × 10
Set 3: (+90 lbs) × 7
Leg Press
Set 1: 315 lbs × 12
Set 2: 315 lbs × 12
Set 3: 315 lbs × 12
Hanging Leg Raise
Set 1: 19 reps
Set 2: 15 reps
Set 3: 12 reps
Standing Calf Raise (Machine)
Set 1: 155 lbs × 11
Set 2: 155 lbs × 10
Set 3: 155 lbs × 9
Set 4: 155 lbs × 8
with Strong
https://strong.app.link/egYcXSJVshb
