Week 2 Monday
Monday 7 Jun 2021, 11:34
Squat (Barbell)
Set 1: 255 lbs × 8
Set 2: 255 lbs × 8
Set 3: 255 lbs × 8
Note: With pause
Chest Dip
Set 1: (+85 lbs) × 12
Set 2: (+85 lbs) × 9
Set 3: (+85 lbs) × 7
Leg Press
Set 1: 295 lbs × 12
Set 2: 295 lbs × 12
Set 3: 295 lbs × 12
Standing Calf Raise (Machine)
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Set 3: 140 lbs × 9
Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
with Strong
https://strong.app.link/RqolfkU4Tgb
Monday 7 Jun 2021, 11:34
Squat (Barbell)
Set 1: 255 lbs × 8
Set 2: 255 lbs × 8
Set 3: 255 lbs × 8
Note: With pause
Chest Dip
Set 1: (+85 lbs) × 12
Set 2: (+85 lbs) × 9
Set 3: (+85 lbs) × 7
Leg Press
Set 1: 295 lbs × 12
Set 2: 295 lbs × 12
Set 3: 295 lbs × 12
Standing Calf Raise (Machine)
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Set 3: 140 lbs × 9
Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
with Strong
https://strong.app.link/RqolfkU4Tgb
