Week 4 Tuesday
Tuesday 22 Jun 2021, 11:15
Chin Up
Set 1: (+65 lbs) × 11
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 8
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 7
Set 2: 315 lbs × 7
Set 3: 315 lbs × 7
Note: Slow eccentric
Chest-Supported Row (Machine)
Set 1: 95 lbs × 12
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10
Face Pull (Cable)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Upright Row (Cable)
Set 1: 120 lbs × 15
Set 2: 120 lbs × 9
Set 3: 120 lbs × 7
Set 4: 120 lbs × 7
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/MCkrDE3Rihb
Tuesday 22 Jun 2021, 11:15
Chin Up
Set 1: (+65 lbs) × 11
Set 2: (+65 lbs) × 10
Set 3: (+65 lbs) × 8
Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 7
Set 2: 315 lbs × 7
Set 3: 315 lbs × 7
Note: Slow eccentric
Chest-Supported Row (Machine)
Set 1: 95 lbs × 12
Set 2: 95 lbs × 12
Set 3: 95 lbs × 10
Face Pull (Cable)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Upright Row (Cable)
Set 1: 120 lbs × 15
Set 2: 120 lbs × 9
Set 3: 120 lbs × 7
Set 4: 120 lbs × 7
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/MCkrDE3Rihb
