Week 4 Monday

Week 4 Monday
Monday 21 Jun 2021, 10:25

Squat (Barbell)
Set 1: 275 lbs × 8
Set 2: 275 lbs × 8
Set 3: 275 lbs × 8
Note: With pause

Chest Dip
Set 1: (+90 lbs) × 12
Set 2: (+90 lbs) × 9
Set 3: (+90 lbs) × 6

Leg Press
Set 1: 305 lbs × 12
Set 2: 305 lbs × 12
Set 3: 305 lbs × 13

Standing Calf Raise (Machine)
Set 1: 150 lbs × 11
Set 2: 150 lbs × 10
Set 3: 150 lbs × 9
Set 4: 150 lbs × 9

Hanging Leg Raise
Set 1: 18 reps
Set 2: 14 reps
Set 3: 11 reps

with Strong
https://strong.app.link/pFlL8Fsehhb