Week 2 Thursday

Week 2 Thursday
Thursday 10 Jun 2021, 12:46

Bent Over Row (Barbell)
Set 1: 140 lbs × 11
Set 2: 140 lbs × 11
Set 3: 140 lbs × 11

Squat (Machine)
Set 1: 280 lbs × 11
Set 2: 280 lbs × 11
Set 3: 280 lbs × 10

Pull Up
Set 1: 20 reps
Set 2: 17 reps

Upright Row (Cable)
Set 1: 120 lbs × 13
Set 2: 120 lbs × 10
Set 3: 120 lbs × 7

Face Pull (Cable)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Set 4: 100 lbs × 6
Note: Rest-paused

with Strong
https://strong.app.link/SFP0RGt4Ygb