Week 3 Wednesday

Week 3 Tuesday
Tuesday 15 Jun 2021, 11:55

Chin Up
Set 1: (+65 lbs) × 10
Set 2: (+65 lbs) × 9
Set 3: (+65 lbs) × 8

Stiff Leg Deadlift (Barbell)
Set 1: 305 lbs × 7
Set 2: 305 lbs × 7
Set 3: 305 lbs × 7
Note: Slow eccentric

Chest-Supported Row (Machine)
Set 1: 95 lbs × 11
Set 2: 95 lbs × 11
Set 3: 95 lbs × 9

Face Pull (Cable)
Set 1: 105 lbs × 15
Set 2: 105 lbs × 14
Set 3: 105 lbs × 13

Upright Row (Cable)
Set 1: 120 lbs × 13
Set 2: 120 lbs × 9
Set 3: 120 lbs × 7
Set 4: 120 lbs × 6
Note: Rest-paused, ~10 breaths

with Strong
https://strong.app.link/iMQlTask7gb