Week 3 Thursday

Week 3 Thursday
Thursday 17 Jun 2021, 12:44

Bent Over Row (Barbell)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 11
Set 3: 145 lbs × 11

Squat (Machine)
Set 1: 290 lbs × 11
Set 2: 290 lbs × 11
Set 3: 290 lbs × 10

Pull Up
Set 1: 21 reps
Set 2: 15 reps
Set 3: 8 reps

Upright Row (Cable)
Set 1: 120 lbs × 14
Set 2: 120 lbs × 11
Set 3: 120 lbs × 10

Face Pull (Cable)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 8
Set 3: 110 lbs × 7
Set 4: 110 lbs × 5
Note: Rest-paused

with Strong
https://strong.app.link/RgbNYtdHahb