Week 5 Tuesday
Tuesday 29 Jun 2021, 11:15
Chin Up
Set 1: (+70 lbs) × 10
Set 2: (+70 lbs) × 8
Set 3: (+70 lbs) × 7
Stiff Leg Deadlift (Barbell)
Set 1: 325 lbs × 7
Set 2: 325 lbs × 7
Set 3: 325 lbs × 7
Note: Slow eccentric
Chest-Supported Row (Machine)
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 10
Face Pull (Cable)
Set 1: 120 lbs × 13
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Upright Row (Cable)
Set 1: 120 lbs × 16
Set 2: 120 lbs × 9
Set 3: 120 lbs × 8
Set 4: 120 lbs × 7
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/SrH0lwTyuhb
Tuesday 29 Jun 2021, 11:15
Chin Up
Set 1: (+70 lbs) × 10
Set 2: (+70 lbs) × 8
Set 3: (+70 lbs) × 7
Stiff Leg Deadlift (Barbell)
Set 1: 325 lbs × 7
Set 2: 325 lbs × 7
Set 3: 325 lbs × 7
Note: Slow eccentric
Chest-Supported Row (Machine)
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 10
Face Pull (Cable)
Set 1: 120 lbs × 13
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Upright Row (Cable)
Set 1: 120 lbs × 16
Set 2: 120 lbs × 9
Set 3: 120 lbs × 8
Set 4: 120 lbs × 7
Note: Rest-paused, ~10 breaths
with Strong
https://strong.app.link/SrH0lwTyuhb
