Week 1 Wednesday

Week 1 Wednesday
Wednesday 2 Jun 2021, 12:34

Bench Press (Dumbbell)
Set 1: 80 lbs × 10
Set 2: 80 lbs × 10
Set 3: 80 lbs × 10

Standing Calf Raise (Machine)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 10
Set 3: 115 lbs × 8

Seated Overhead Press (Dumbbell)
Set 1: 40 lbs × 11
Set 2: 40 lbs × 10
Set 3: 40 lbs × 10

Cable Crunch
Set 1: 100 lbs × 15
Set 2: 100 lbs × 7
Set 3: 100 lbs × 6
Set 4: 100 lbs × 5
Note: Rest-paused

Back Extension
Set 1: (+25 lbs) × 17
Set 2: (+25 lbs) × 8
Set 3: (+25 lbs) × 5
Set 4: (+25 lbs) × 4
Note: Rest-paused

with Strong
https://strong.app.link/pePnM6dULgb